It is of paramount importance for our pelvis to be in the correct position, our weight bearing down on our sit bones.
Posturally, this means that our trunk and head can be balanced, light, activated, vibrant and free of tension.
Energetically, the spine can uncompress itself, there can be a clear connection between the base chakra and the crown chakra.
Breathing wise, it is as if the upper body is directly sitting on our abdominal/pelvic breathing. The in breath isn’t pushing the lower belly out. There is no intentional pushing. It is as if there is an energetic ball at the centre of the pelvis. When we breathe in, the ball expands. The lower belly is pushed out. The area around the sacrum is pushed back. The pelvic floor pushes down.