Practice instructions: The different aspects of practice are different facets of non duality.
When we sit, we are just sitting. The mind, body and universe are this single piece of just sitting.
We completely exert ourselves, moment to moment, to cease this mental fabrication. Exertion is illuminated. The ground is equanimity.
When we do kinhin, we completely experience ourselves. We feel our feet on the ground, the push of the earth travelling through us, our intimacy with all beings, our complex aliveness. Experience is illuminated. The ground is joy.
When we chant, together, we are completely focused on wholehearted expression. Everything is illuminated. The ground is redemption.