Tag: Practice

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308. The Posture of Zazen

Most contemporary discourse on meditation talks about it in terms of consciousness: what’s going on in our mind; our thoughts; the intrusiveness and nature of those thoughts; all that sort of stuff. And behind that – but not very far behind – is the idea that meditation has a purpose, which is self development. That idea is wrong.

When asked why Buddhism, throughout its history, has insisted on meditation in the cross-legged position they usually say something like, “Well that was just the position that was comfortable for people in classical India.” Except, it would have been equally comfortable for people then to have meditated standing up, or leaning against a tree, or lying down, or sitting in their easy chair, or whatever.

We’ve no reason to think that the cross-legged position was universally comfortable for people. Because if it was, we wouldn’t have meditation instructions by Dogen, for example, which clearly make allowances for people who are incapable of sitting in the full lotus position.

It’s very illuminating to look at the full lotus position as a yoga posture. And if you’ve seen anyone do that, it’s plainly a dynamic posture. The practitioner requires to sit with a tilt on the pelvis, pushing the buttocks out. They’re clearly sitting on their sit bones and they have to get their knees on the ground. And once they manage to do all that, it’s a very dynamic posture: their base chakra (the perineum) is open and in contact with the ground. And there’s a stretch of the whole body between the base chakra and the crown chakra (the fontanelle, at the crown of the head). It feels as if there’s a push coming from the earth, uncompressing the spine, pushing the head upwards.

The only difference between the yoga posture and the customary meditation position is that meditators place a cushion under the pelvis, which makes the posture easier.

It’s also worth noting that in Tantric practices (like the microcosmic orbit in Chinese Tantra) again the cross-legged position is used. The purpose is different: to circulate energy up the back energy channel, then down the front channel. Although it may be of some significance that Bodhidharma, as well as being the founder of Chinese Zen is also (probably apocryphally) the founder of Chinese Tantra, as well as Kung Fu.

The marginalisation of the body in contemporary discourse about meditation is, I think, mistaken. And if that’s so, we’re obliged to look at meditation, not primarily through the lens of consciousness, but as a dynamic interplay between the alive whole body, the dynamic breath and wide and vivid awareness. And within all that, somewhere, is the mind – but it’s no longer of central importance.

And accordingly, whether the mind is busy or quiet, agitated or peaceful, is no longer the most important thing going on in our practice. Put the body in the correct position and it is – we are – naturally activated. The push which rises up, uncompressing our spine, is not something which we’re determining with our will. It’s not something which we’re creating with our voluntary muscles. It’s just something which, as it were, we’re a witness to. 

But not a bystander. 

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307. Dropping off body and mind

Dogen described zazen as ‘dropping off body and mind’. We can assume that both are dropped off at the same time. I’ve often described this as being a letting go of our habitual sense of self, opening into wide spacious awareness. But we can also consider dropping off body and mind in a sequential way. 

Our sense of self is often something like: “I am this mental consciousness located in the brain, which is distinct from the body.” Few people now would explicitly say this, but it doesn’t matter, as it describes how most of us act. Anyway, the idea is obviously dualistic and disembodied.

So we can first drop off the mind by dropping the mind into the body. And we’re only able to do that to the extent that the body is dynamic, alive and joyful. Which is why we place such an emphasis on the posture, because if our posture is right then our body is naturally expressing itself.

So there’s naturally an upward movement of our spine – we don’t require to will it. There’s a natural dropping down of our weight. We’re in a dynamic relationship with heaven and earth.

If we can re-embody our mind, we have our sense of ourselves as this dynamic body (similar to what a baby might experience). And once we’ve done that, then we can drop off the body, because the body experienced in this non conceptual way isn’t separate from everything else. 

We let go of a sharp distinction between this body and the greater body of all being. And that’s easy to do because it’s obvious in our actual experience: there isn’t a clear boundary.

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303. Pai-chang’s Three Levels of Zazen

Pai-chang, one of Master Mazu’s principal successors, said that there were three levels of zazen.

The first level, which he equated with Theravadan practice, is non-attachment. At this level, the familiar metaphor of clouds and sky is apposite. So we do not grasp or attach to our thoughts and feelings. And we allow them to come and go freely in this non-attachment.

And in terms of the metaphor, our mind and our awareness is like the broad sky. So this stage would correspond with emptiness. So: emptiness, non-attachment, non-grasping.

The second level, which Pai-chang calls the Trap of Bodhisattvas, is when we are no longer attached to non-attachment. So we, as it were, open our heart and are not separate or detached from all beings. This opens a compassionate space which we can equate with the Bodhisattva.

So in terms of the Lotus sutra, for example, the first stage corresponds with the vehicle of the Sravakas (the voice hearers) or the Pratyekabuddhas (the self-enlightening practitioners). And the second level corresponds with the Bodhisattva vehicle.

The “trap” of the second level is that there is still a self.

At his third level  that residual sense of self (compassionate self) is dropped off. And so there’s just simply what can be variously termed: ‘one piece Zen’; ‘suchness’; ‘the Buddha vehicle’ ( in Lotus sutra parlance); ‘one mind’ (to use Mazu’s term); and so on. So just simply this ‘is-ness’. Which includes these other vehicles, as nothing is left out.

And we might imagine that what we require to do as practitioners is to develop the first level as a foundation. And once we’ve done that then we move up the levels. And so we find our way to the third level and we stay there.

But it seems to me, whilst it’s true that we require to develop a foundation, that we experience all three levels freely within our actual sitting.

So it’s not like there are heightening rooms which we can progressively enter and remain in. Rather, it is like spaces within this vast single hall of practice where all beings can stand.

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302. Practice Realisation

One of the three meanings of satori is ‘practice realisation’. Practice realisation is an abbreviation of a longer phrase which is something like, “I hear the teachings of the Buddha (on matters like interdependence, impermanence, no-self, suffering and so on). I accept those teachings. Accordingly I practise zazen. And through practising zazen I have the realisation that those teachings are true.”

‘Realisation’ here has two meanings. Firstly that from my perspective, practice leads me to accept at a more fundamental level the truth of the Buddha’s teachings. Second, ‘realisation’ also means objectively that my practice actualises – makes real –  those teachings.

And that brings into view a wider issue: the relationship between the teachings and Zazen, which can be problematic for some Zen practitioners, who have an unfortunate tendency to be proudly ignorant  through misunderstanding Bodhidharma’s poem that Zen is “A special transmission outside the scriptures, No reliance on words or letters”.

The relationship between the teachings and practice is a symbiotic spiral. It’s not simply that I do zazen, realise that the teachings are true and then put the teachings away and never attend to them again. No. The teachings enable the landscape of zazen to be opened out, illuminated. And vice versa. My experience of zazen enables me to engage with the teachings in a deeper and more personal way.

We can see the teachings throughout buddhist history not as a progression where deficiencies are identified then dealt with by a subsequent development. But rather that all the teachings map on, in some sense, to our experience in zazen. Not like a shadow, but like a partner.

So for instance, we have the original teachings which focus very much on allowing our experience to come and go freely, not getting attached to thoughts and so on. We have the later teachings on emptiness. And then we have teachings, particularly the Chinese tradition from the Tang Dynasty onward, which focus on suchness.

It’s not that these different teachings represent some kind of progression toward perfection,  but rather they’re locations in a gradually elaborated landscape where we can come and go freely, like a little bird. The landscape elaborates itself because of love.

If our life is very stormy then we may want to shelter in the cave of the original teachings, where we’re just simply very attentive to our inchoate experience coming and going freely, like a storm blowing somewhere else.

And other times we might want to be freely flying in this vast space of empty awareness.

And other times we might be within this one-piece compassionate sitting where the heart is everywhere.

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Master Hongzhi’s Practice instructions. Number 9: The Misunderstanding of Many Lifetimes

‘Emptiness is without characteristics. Illumination has no emotional afflictions.’

With piercing, quietly profound radiance, it mysteriously eliminates all scars.  Thus,one can know one; thus the self is completed. We all have the clear, wondrously bright field from the beginning. Many lifetimes of misunderstanding come only from distrust, hindrance and screens of confusion that we create in a scenario of isolation. With boundless wisdom journey beyond this, forgetting accomplishments. Straightforwardly abandon stratagems and take on responsibility. Having turned yourself around, accepting your situation, if you set foot on the path, spiritual energy will marvously transport you. Contact phenomena will total sincerity. Not a single atom of dust is outside yourself.’

For practice the most important thing is faith. Not belief, faith.

Specifically, faith in two things.

Firstly that when we read descriptions of practice such as this, no matter how apparently fantastical they first appear, we should understand them as a sincere attempt by a practitioner, a practitioner like ourselves, to express their actual experience.

Second, that the actual experience that this practitioner has had is experience which is  also available to us. What we should not do is make the language of description literal. We should not for instance, think that we must experience the bright field that Master Hongzhi talks about and if we can’t experience that, our practice is worth nothing.

We need to understand that the experience that Master Hongzhi and other practitioners write about in their own way is available to everyone, but the experience of each person will be different, and hence the expression. Master Hongzhi  experienced a bright field. Other  people might experience a profound connectedness, or a great, luminous silence, or a sense of a dynamic interconnected body. If you wait impatiently for the bright field to appear, you will remain in darkness forever.

We are always striving to express our experience in language, but we must understand that our language and the language of all our teachers is descriptive language, and hence, to a greater or lesser extent, unique. It is not telling us  what we should experience. Each experience is another brushstroke in creation.

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299. The Eyes of Practice

When we see the world through the eyes of the self, we grasp things with our certainty. So we say, “Oh that’s a wall”; “There’s the sky out there”; Time is passing”; “My zazen isn’t very good today.” And so on.

Sometimes it feels as if our experience has a slightly weird, apparitional quality about it. As if in a dream. Neither existence nor non-existence. Ungrounded, because seeing in this way – through the eyes of the self, through the eyes of certainty – the world exists within our mind. And, as it were, we exist within our mind too.

Seeing through the eyes of practice is entirely different. We do our best not to grasp our moment-to-moment experience with our certainty, yet sometimes we can’t help ourselves. And when we do, we just learn to release that grip of certainty. And the feeling tone when we see in this way is entirely different. It’s as if we become soft and open and connected. At daybreak, the ghosts vanish.

We can understand conceptually the difference between these ways of seeing. But inside that understanding there’s a trap. Which is that we think that we have to overcome our mind. But we can’t overcome the mind with the mind – it’s not possible.

But what we can do is to have faith. Not in the sense of a belief in something. But we can accept the sincerity of other practitioners who tell us their experience, seeing through the eyes of practice. And we can have faith in believing that that is not an experience simply given to them because they’re special beings. But that it’s an experience which is an intrinsic part of us being human. And is what makes us human beings, not ghosts. Have faith in that.

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261. In All Your Imbalance

The quintessential zen form is the koan. Stripped of later literary embellishment, the koan is – or at least purports to be – the recording of an actual exchange between two sincere practitioners. And we imagine that one of the characters in the exchange has more wisdom, and they are correcting the other, who has less.

I don’t believe that. I think it is more like a conversation, where one is illuminating the imbalance of the other. But not from a position of balance, but from a position of imbalance. And both positions are part of the great wholeness, which is dynamic because it is imbalanced. And being imbalanced it, like a person, a great person, can walk through time, and neither freeze nor fall.

We can look at the tradition in the same way. Nagarjuna is correcting the imbalance of codification, but in turn creates an imbalance which can veer into nihilism. Chinese Buddhism in response emphasises the dharmakaya, but this can lead to an imbalanced fixation on devotional practice, so is balanced in turn by the imbalance of Zen’s Iconoclasm, and so on, down to this exchange now.

I don’t want you to be balanced. I want you to be completely yourself, in all your imbalance, because if we aspire to balance, then Buddhism will become a prison, a religion. And there will still be walking, obviously, but in samsara, and samsara only.

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260. This twelve foot square room

Sometimes, when we are sitting together in this twelve foot square room, it is as if we are halfway between the individual and the universal: we are sitting on the same ground, breathing the same air; there is the same drone of karma for each of us, and the same opening into common vast spaciousness when that noise drops away.

It is as if this small room is a rock in the middle of a torrential stream: no one can jump from bank to bank, but we can land here. And here we can understand that this rock is the whole world. And although it is tiny, all beings may stand.

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251. Faith Mind

We don’t sit facing the wall because zazen is an individual practice; it isn’t.

We are always practicing together. Not practicing, together. Practicing Together.

We sit facing the wall because we are sitting with all beings.

If we were facing each other we will be sitting with these beings, not necessarily all beings.

And when we sit, one more person sits with us. You could call this person Vast Compassion Space.

It is as if the door of the tiny room of the Self is unlocked, and the prisoners there are released into this vast space, to express, to change, to live, to go.

Were this person not to appear, the door would remain closed. Each prisoner would remain locked into their repetitive forms and gestures.

You could also call this person Faith Mind.

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244. A fire engulfing your head

Dogen said that we should practice zazen like a person trying to extinguish a fire engulfing their head.

A lazy or stupid teacher might parrot this at his unfortunate students. I certainly have. The intention is to impart a sense of urgency. But it’s false. We need to pay attention to the actual words, the actual image.

First, why is it engulfing only the head? Because it is the fire of the self. It can’t be extinguished by the puny efforts of the self.

Second, the person is trying. He doesn’t succeed. There isn’t an end point. It is a continual effort. It is dropping off body and mind.

Third, the effort is made by the vigorous activity of the body. But whose body?

Which person? The person of all being. The body of all things.

It is not your effort, because that would be feeble. It is the effort of the whole Universe, like the pouring of a vast and endless river through an infinity of dharma gates.