83. Shikantaza

Our practice, shikantaza, is usually rendered as ‘just sitting’. And this is usually interpreted as meaning that we are not sitting with the expectation that we will gain something.

And of course, that’s true. But the practice isn’t me just sitting, it’s just sitting. Taken that way, the practice is an affirmation with the whole body and mind that the cause of suffering is separation, not impermanence.

Outside the open window, the noise continues. But the house is empty.