Zen documentary with Issho Fujita and Takafumi Kawakami

Are you interested in bodywork, preparation for zazen sitting, or the differences between Japanese and Western mindfulness? In this NHK film Soto zen monk Issho Fujita and Rinzai monk Takafumi Kawakami discuss letting go and listening to the body in the age of information.

Link to the documentary at the NHK website. (No longer available)

Watch Takafumi Kawakami talk on YouTube: