The Sutra of Perfect Enlightenment

In this video, John talks about the Sutra of Perfect Enlightenment. This describes three approaches to meditation: Samatha, Samapatti and Dhyana. We can look at these as three different practices. We can also look at them as being three aspects, although not the only aspects, of our own practice.

Video adapted from Kusen No. 346 given on 29th April 2021