Not from the perspective of the self

In this video John explains the important role of our deep postural muscles in correct posture for zazen. Unfortunately, advice about tucking in the chin and pushing up with the top of the head is all too common. In zazen we are not relying on our voluntary muscles. Correctly using deep postural muscles lets the self be, temporarily, displaced.

Video adapted from Kusen No. 330 given on 9th January 2021