Letting Your Body Leap

What are we actually engaged in when we sit in Zazen? Unlike other meditation practices, there is no given object to focus our attention on, and no graspable instructions telling us what we should be doing.
In this video the practice is clarified not so much in terms of an activity of the ‘mind’,  or the consideration of an ‘object’ of meditation, but as something physically enacted which involves the whole of us, and thus a ‘fall’ into the space of zazen.

Kusen given on 9th June 2020