Introductions to Zen Meditation

I will be running a series of three introductory classes on 21 and 28 November and 5 December 2021, 16.00-17.30 UK time on Zoom

I will endeavour to give a thorough introduction to the history, background, principles and practice of Soto Zen Buddhism.

It’s free.

If you’re interested in participating, please email me at

The introductions will hopefully be helpful to newcomers, to people who have joined the Group during lockdown, and people who have a general interest in Zen Buddhism.

John Fraser

Teacher, Glasgow Zen Group

Introductions to Zen Meditation